Are facing challenges with securing a good night's sleep? Perhaps that your body is simply needing the right kind of vibration. Enter 174 Hz, a unique frequency that has been proven effective at boosting deep, restful sleep. Experts believe that 174 Hz synchronizes with the natural patterns of your nervous system, creating a state of deep relaxat

Are you searching for ways to improve your sleep quality? Science suggests that certain tones can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz during bedtime can help diminish stress and anx